- Feeling good
Free positive mental health training app from the foundation for positive mental health
- Mind Mood Tracker
Helps to spot patterns in mood and behaviour
- Live Happy
Helps develop happiness, promoting activities into habit. It prompts to engage in mood-boosting activities such as mindfulness, goal setting and promoting your best possible self.
- Headspace daily mindfulness app
Free for the first 10 weeks. Currently two months free access for BMA members.
Mindfulness on the go
Meditation to Relax, sleep, relieve anxiety and lower stress.
Calm is a popular mindfulness app, free beginner programme with option to upgrade.
“Discover the life-changing benefits of meditation and mindfulness. Calm has free guided meditations and sleep stories to help you relax, sleep and feel happier”.
Read more in Tea and Empathy