Apps

Apps

  • Feeling good
    Free positive mental health training app from the foundation for positive mental health
  • Mind Mood Tracker
    Helps to spot patterns in mood and behaviour
  • Live Happy
    Helps develop happiness, promoting activities into habit. It prompts to engage in mood-boosting activities such as mindfulness, goal setting and promoting your best possible self.
  • Headspace daily mindfulness app
    Free for the first 10 weeks. Currently two months free access for BMA members.
  • Buddhify
    Mindfulness on the go
  • Calm
    Meditation to Relax, sleep, relieve anxiety and lower stress.
    Calm is a popular mindfulness app, free beginner programme with option to upgrade.
    “Discover the life-changing benefits of meditation and mindfulness. Calm has free guided meditations and sleep stories to help you relax, sleep and feel happier”.