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Apps
- Feeling good
Free positive mental health training app from the foundation for positive mental health - Mind Mood Tracker
Helps to spot patterns in mood and behaviour - Live Happy
Helps develop happiness, promoting activities into habit. It prompts to engage in mood-boosting activities such as mindfulness, goal setting and promoting your best possible self. - Headspace daily mindfulness app
Free for the first 10 weeks. Currently two months free access for BMA members. - Buddhify
Mindfulness on the go - Calm
Meditation to Relax, sleep, relieve anxiety and lower stress.
Calm is a popular mindfulness app, free beginner programme with option to upgrade.
“Discover the life-changing benefits of meditation and mindfulness. Calm has free guided meditations and sleep stories to help you relax, sleep and feel happier”.
Read more in Tea and Empathy