Apps

• Feeling good
  Free positive mental health training app from the foundation for positive mental health
• Mind Mood Tracker
  Helps to spot patterns in mood and behaviour
• Live Happy
  Helps develop happiness, promoting activities into habit. It prompts to engage in mood-boosting activities such as mindfulness, goal setting and promoting your best possible self.
• Headspace daily mindfulness app
  Free for the first 10 weeks. Currently two months free access for BMA members.
• Buddhify
  Mindfulness on the go
• Calm
  Meditation to Relax, sleep, relieve anxiety and lower stress.
  Calm is a popular mindfulness app, free beginner programme with option to upgrade.
  “Discover the life-changing benefits of meditation and mindfulness. Calm has free guided meditations and sleep stories to help you relax, sleep and feel happier”.