- Impostor Syndrome, by Valerie Young
For the millions of professional women (and men) who experience the confidence-zapping “Impostor Syndrome,” Valerie Young offers an empowering plan to overcome the needless self-doubt that keeps them from feeling as intelligent and competent as everyone else knows they are.
- The Miracle Morning
The doctor who recommended this to our site commented that ‘practising this every morning has changed my life’.
- Mindset, by Carol Dweck
Dweck explains why it’s not just our abilities and talent that bring us success, but whether we approach them with a fixed or growth mindset.
- Managing Your Mind: The mental fitness guide
Sets out the strategies that will stretch, strengthen, and tune your mind, to help you cope with the rigours of everyday life.
- Ruby Wax: A Mindfulness Guide for the Frazzled
“Outrageously witty, smart and accessible, Ruby Wax shows ordinary people how and why to change for good. With mindfulness advice for relationships, for parents, for children and for teenagers, and a six-week course based on her studies of Mindfulness Based Cognitive Therapy with Mark Williams at Oxford University, A Mindfulness Guide for the Frazzled is the only guide you need for a healthier, happier life.”
Read more in Tea and Empathy